Meal Prep Bolognaise

Meal Prep Bolognaise

Difficulty
Medium
Category
Dietary
Servings
6
Cooking Time
45
mins
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Ingredients

  • 500 ground beef
  • 1 onion finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 zucchini, diced
  • 2 tbsp Italian mix herbs
  • 170g tomato paste
  • 2, 400g bolognaise sauce
  • 1 tbsp olive oil
  • 300g Evergreen Foods Hard Tofu, crumbled
  • 500g Spaghetti Pasta

Method

Step 1
Heat olive oil in a large pan over medium heat. Add the ground beef and cook until browned, breaking it up into smaller pieces.

Step 2
Add tofu cubes, chopped onion, garlic, carrots, and zucchini. Stir and cook for 5–7 minutes until the vegetables are softened.

Step 3
Stir in the Bolognese sauce, tomato paste, and Italian herb seasonings. Season with salt and pepper to taste.

Step 4
Reduce the heat to low and simmer uncovered for about 45 minutes, stirring occasionally. Add water if the sauce becomes too thick.

Step 5
Once the sauce has thickened and developed a deep, rich flavor, mix in the cooked pasta. Transfer the mixture into meal prep containers.

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